Semester III
Physical Education, First Aid, Yoga Practices and Meditation
PYM 211 · 2 (0+2) credit hours
Syllabus
Topic-wise syllabus
Theory
32 topics · 32 lectures
| No. | Topic | Lectures |
|---|---|---|
| Unit I | ||
| 1 | Introduction to Physical Education – Meaning and Concept | 1 |
| 2 | Methods of Training – Aerobic and Anaerobic Exercises, Calisthenics, Weight Training | 1 |
| 3 | Advanced Training Methods – Circuit Training, Interval Training, Fartlek Training | 1 |
| 4 | Effects of Exercise on the Muscular System | 1 |
| 5 | Effects of Exercise on the Respiratory System | 1 |
| 6 | Effects of Exercise on the Circulatory and Digestive Systems | 1 |
| 7 | Balanced Diet and Nutrition – Effects of Diet on Performance | 1 |
| 8 | Physiological Changes Due to Ageing – Role of Exercise in Ageing Process | 1 |
| 9 | Personality and Its Dimensions – Role of Sports in Personality Development | 1 |
| 10 | Motivation and Achievements in Sports | 1 |
| Unit II | ||
| 11 | Learning and Theories of Learning – Adolescent Problems and Their Management | 1 |
| 12 | Posture and Postural Deformities – Exercises for Good Posture | 1 |
| 13 | Recap & Case Studies in Physical Training | 1 |
| 14 | History and Types of Yoga – Introduction to Yoga | 1 |
| 15 | Asanas: Definition, Importance, and Basic Postures | 1 |
| 16 | Advanced Asanas and their Benefits – Sarvangasan, Halasan, Bhujangasan, etc. | 1 |
| 17 | Suryanamaskar and Pranayama – Omkar, Anulom-Vilom, Bhastrika, Bhramari | 1 |
| 18 | Meditation and Yogic Kriyas – Kapalbhati, Tratak, Jalneti, Tribandh | 1 |
| 19 | Mudras: Definition and Importance – Gyanmudra, Vayumudra, Pranmudra, etc. | 1 |
| 20 | Role of Yoga in Sports – Applications for Athletic Performance | 1 |
| 21 | Teaching of Asanas – Demonstration, Practice, and Correction | 1 |
| 22 | Recap & Practical Session on Yoga and Meditation | 1 |
| Unit III | ||
| 23 | History of Sports and Ancient Games | 1 |
| 24 | Governance of Sports in India – National and International Sporting Bodies | 1 |
| 25 | Importance of National Sporting Events & Awards in Sports | 1 |
| 26 | Rules, Measurements, and Equipment of Major Games (Part 1) – Cricket, Football, Table Tennis, Badminton | 1 |
| 27 | Rules, Measurements, and Equipment of Major Games (Part 2) – Volleyball, Basketball, Kabaddi, Kho-Kho, Athletics | 1 |
| 28 | Need and Requirements of First Aid – First Aid Equipment and Upkeep | 1 |
| 29 | First Aid for Respiratory, Heart, and Circulatory System Injuries | 1 |
| 30 | First Aid for Wounds, Bone, Joint, and Muscle-Related Injuries | 1 |
| 31 | First Aid for Burns, Poisoning, and Bites – Handling Traumatized Persons | 1 |
| 32 | Sports Injuries and Their Treatment – Prevention and Rehabilitation | 1 |
Study material
Notes
Hindi
Being added
English
Being added